What are some methods to improving eyesight naturally?
I am taking billberry and eyebright and a couple of other vitamins that are helping. Are there any eye exercises I can add that will help? The vitamins are working a little but I want more support.
A health, balanced diet has a definite role to play in maintaining good eyesight, with vitamin A holding the key to many eye disorders. Beta carotene, which the body converts to vitamin A, is found in yellow and orange colored fruits and vegetables (apricots, mangoes, carrots, sweet potatoes and squashes) and in dark green, leafy vegetables such as spinach and kale.
Eating a diet low in saturated fats but rich in omega 3 fats may also prevent and slow down the progression of eye-related problems. Minerals and nutrients are also essential in neutralizing the effects of harmful free-radicals thus reducing the risk of age-related eye problems.
Besides Bilberry, Other herbs, including Aspalathus linearis (Rooibos) and Sutherlandia frutescens, are well-established anti-oxidants and assist in maintaining a healthy supply of blood, oxygen and essential nutrients to the eye, while neutralizing the damaging effects of free radicals in the body.
These anti-oxidants take care of the oxidative stress caused by, including but not limited to, smoking & harmful effects of sunlight on your eyes.
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